Weigh In record (no journal entry) for 27 October 2020
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225.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1530 kcal
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Fat: 25.80g | Prot: 125.35g | Carb: 198.45g.
Breakfast: Tropicana Slim Sweet Orange, Fitlife True Isolate Whey Protein. Lunch: Kobe Boncabe, Pakcoy, Nasi Merah Matang, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Minced Garlic, Cooked Chinese Cabbage, Udang Kupas Mentah. Dinner: Carp Fish (Cooked, Dry Heat), Tahu Kuning Mentah, Nasi Merah Matang, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mango, Roma Sari Gandum, Inaco Nata de Coco, Nutrijell Jelly Powder, Sugar, Tropicana Slim Sweet Orange, Papaya. more...
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gaining 6.2 lb a week
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