Weigh In record (no journal entry) for 28 November 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3003 kcal
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Fat: 131.36g | Prot: 100.70g | Carb: 314.62g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Schwan's Roasted Sweet Potatoes, Dinner Rolls, Beef or Meat Gravy, Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheesecake with Fruit, Chocolate Chip Cookie, Cashew Nuts, Carr's Table Water Crackers, Whole Foods Market Spinach Artichoke Dip, Cucumber (with Peel), Cream (Half & Half), Monster Beverage Zero Ultra, Coffee-Mate Hazelnut Creamer, Coffee. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 10 minutes, Sitting - 10 hours, Standing - 4 hours and 5 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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