Weigh In record (no journal entry) for 26 October 2020
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1677 kcal
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Fat: 51.30g | Prot: 173.07g | Carb: 113.80g.
Breakfast: Kerupuk Makanan Ringan, Chia Seed, Mangga, Kacang Mete Sangrai Asin , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Alfamart Kerupuk Kulit Kerbau, Nasi Kuning. Snacks/Other: Ceker, Mayones, Dimsum. more...
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losing 1.2 lb a week
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ranidevirahmawati's weight history
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