Weigh In record (no journal entry) for 26 October 2020
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131.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1542 kcal
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Fat: 41.09g | Prot: 118.45g | Carb: 151.21g.
Breakfast: Kesbeke Augurk, Kips' Magere Smeerleverworst, AH Casino Volkoren. Lunch: Eat Natural Super Granola Extreme Cacao, AH Banaan, Zespri Kiwi Green, Lindahls Kvarg Vanillesmaak, Vitalu Volkoren Cracker, Philadelphia Bieslook. Dinner: Conimex Ketjap Manis, Geska Zwitserse Strooikaas, Duitse Biefstuk Duitse Biefstuk, AH Gesneden Uien, Jumbo Thaise Roerbakmix, Philadelphia Bieslook, Grand'Italia Penne Volkoren, Kalkoen Spekjes Kalkoen. Snacks/Other: AH Walnoten Ongezouten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips. more...
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gaining 7.7 lb a week
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