Weigh In record (no journal entry) for 25 October 2020
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222.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1840 kcal
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Fat: 45.86g | Prot: 125.15g | Carb: 241.50g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Sun Kara Sun Kara, Indomart Tempe Mendoan, Nasi Merah Matang, Cumi Cabe Hijau. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Inaco Nata de Coco, Nutrijell Jelly Powder, Sugar, Tropicana Slim Sweet Orange, Papaya, German Rissoles, Mango, Papaya. more...
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losing 26.2 lb a week
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