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Really bad have been off the diet for a looooong time must get back onto it!
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2843 kcal
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Fat: 154.06g | Prot: 130.50g | Carb: 238.33g.
Breakfast: Potato Chips (Unsalted), tea, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), toast. Lunch: danone strawberry yogurt, chicken nuggets. Dinner: banana, Penne, pork roasted. more...
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2189 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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