Danielabejarano's Journal, 23 October 2020


Diet Calendar Entry for 23 October 2020:
1504 kcal Fat: 86.72g | Prot: 91.10g | Carb: 103.36g.   Breakfast: Cherry Tomatoes, Egg, Egg White , Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado. Lunch: Baked or Broiled Salmon, Lemon Juice (Canned or Bottled) , Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Baby Spinach. Dinner: Corned Beef Brisket (Cured, Cooked) , Cucumber (with Peel) , Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach. Snacks/Other: Blueberries , Healthy Life 100% Whole Wheat Whole Grain Bread, Spectrum Chia Seeds, Member's Mark Natural Pecan Halves, Bananas , Member's Mark Unsweetened Vanilla Almond Milk, Member's Mark Natural Shelled Walnuts. more...

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