Weigh In record (no journal entry) for 12 December 2010
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249.6 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2010:
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2361 kcal
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Fat: 50.98g | Prot: 87.39g | Carb: 414.81g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Smoked Turkey with Honey, stylesse, whole wheat bread. Dinner: Yoghurt (Stylesse), Fried Onions, Thai Red Curry Paste, Vegetable Oil, Coconut Milk (Tinned), Eggplant, Courgette, Carrefour Rice. Snacks/Other: Orange Juice and Water, Banana, Apples, Kiwi Fruit, Water. more...
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2758 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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