Weight up a bit but doing well.
Be Happy!
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164.2 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2001 kcal
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Fat: 104.34g | Prot: 216.02g | Carb: 74.28g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Baked or Broiled Salmon, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2758 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.7 lb a week
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Comments
Bflegg - Losing weight AND keeping it off - Yes, by all means - Be Happy!!!
25 Nov 13 by member: BuffyBear
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Thanks for the encouraging works BuffyBear!
25 Nov 13 by member: bflegg
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