Weigh In record (no journal entry) for 23 October 2020
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1606 kcal
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Fat: 60.43g | Prot: 107.07g | Carb: 144.16g.
Breakfast: AH Casino Volkoren, AH Smeuïge Pindakaas, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Jumbo Gouda 48+ Belegen. Dinner: AH Volkorenbol, Gegrilde Kip, Karaat Rundvlees Slaatje. Snacks/Other: Ehrmann High Protein Chocolate Pudding , Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 3.1 lb a week
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