winingyeppo's Journal, 23 October 2020


Diet Calendar Entries for 23 October 2020:
966 kcal Fat: 32.06g | Prot: 33.96g | Carb: 137.30g.   Breakfast: Bakmi goreng mix sayuran. Lunch: Bakmi goreng nyemek mix sayuran, Bakwan diet. Dinner: Madu, Bakmi goreng nyemek mix sayuran, Telur ceplok teflon. Snacks/Other: Bakwan diet, Pancake. more...
2135 kcal Activities & Exercise: Cooking - 1 hour, Cardio - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

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mi apa itu kak? brpa kalori  
22 Oct 20 by member: jeje.dara
brapa klaori kak 
22 Oct 20 by member: kurniaayu15
Ini min goreng nyemek mix sayuran per porsi 189 g Kalori 125 
23 Oct 20 by member: winingyeppo
Mi nya mi burung dara 
23 Oct 20 by member: winingyeppo
Resep ka 
23 Oct 20 by member: jeje.dara
Itu aq bikin lgsg 6 porsi krn buat sekeluarga, gmn masih mau resepnya kah. Aq belum teliti kl hanya bikin 1 porsi aj jd brp gram n brp kalori. 
23 Oct 20 by member: winingyeppo

     
 

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