1Georgie's Journal, 22 October 2020

I am really grateful to see a loss. I have been consistent at the gym and trying to keep my calories in check, while still having a small treat if I want. Its exam season so I dont want to give in to the pressure and binge on unhealthy snacks. I am now aiming for under 60 by next week.

134.3 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

539 kcal

Fat: 20.04g | Prot: 53.31g | Carb: 36.96g.   Lunch: Beef Steak (Lean Only Eaten). Dinner: Yellow Sweet Corn , Roti, Lamb, Sea Harvest Hake Fillets. Snacks/Other: Lindt Dark Chocolate. more...

1484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...