winingyeppo's Journal, 22 October 2020


Diet Calendar Entries for 22 October 2020:
1000 kcal Fat: 42.72g | Prot: 29.39g | Carb: 131.78g.   Breakfast: Pancake, ABC Saus Sambal , Tahu Goreng, Wortel, Sawi Putih, Pakcoy, Tumis jamur n bakso. Lunch: Tahu Goreng, Tumis jamur n bakso, ABC Saus Sambal , Pakcoy, Sawi Putih, Wortel. Dinner: ABC Saus Sambal , Wortel, Pakcoy, Sawi Putih, Tumis jamur n bakso. Snacks/Other: Yakult Probiotic Drink, Pancake. more...
2429 kcal Activities & Exercise: Cooking - 3 hours, Cardio - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



winingyeppo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.