Weigh In record (no journal entry) for 24 November 2013
|
164.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2013:
|
1750 kcal
|
Fat: 56.72g | Prot: 139.07g | Carb: 189.16g.
Breakfast: Almonds, Coffee, Honey, Wheat Bread (Reduced Calorie), Chicken or Turkey Pate with Vegetables (Diet), Oats Cereal (Instant, Dry, Fortified). Lunch: Sweet Potato, Cooked Pumpkin, Spectrum Chia Seeds, Bananas, Melissa's Baby Red Beets, Almonds, Baked Beans, Baked or Broiled Cod, Whole Wheat Bread, Chicken or Turkey Pate with Vegetables (Diet), Salmon, Dried Algae, Olives. Dinner: Olives, Young Green Onions, Chicken or Turkey Pate with Vegetables (Diet). more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Traian Negulescu's weight history
|