Weigh In record (no journal entry) for 21 October 2020
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222.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1673 kcal
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Fat: 68.08g | Prot: 119.93g | Carb: 338.02g.
Breakfast: Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Bango Kecap Manis, Tilapia (Fish), Garlic, Kokita Sambal Rawit Bawang, Nasi Merah Matang. Dinner: Asinan Sayur. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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losing 12.3 lb a week
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