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Oh my .. I miscounted my number of days of low carb sobriety and it's even better than I thought - it's about 30 days!!!! OMG - I am proud of that. Being on plan for 30 days .. whoo hooo.
Well the weight loss fairy was good to me overnight ... I lost another pound and I am down to 215 lbs. I definitely seem to be in deep ketosis because I am experiencing the decrease in appetite again and slight nausea that is telling me I may need to up my carbs a little. I was aiming for 20 but I seem to be hitting under 20 (probably because of my new love for iceberg lettuce with Greek feta dressing which together is very low carb). Anyway, I will have a chance to keep my carb a little closer to 20 today because I am bringing the kids to the head office with me and we plan to go out for lunch. Have a great day all and will check in again later!
Diet Calendar Entries for 22 November 2013:
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1747 kcal
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Fat: 147.93g | Prot: 81.10g | Carb: 25.10g.
Breakfast: President's Choice Tex Mex Shredded Cheese Blend, Twinings English Breakfast Tea, Scrambled Egg, Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Grilled Chicken, Mediterranean Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, President's Choice rotisserie style chicken wings. Snacks/Other: cardamom chai, Steak n Shake Nestle Pure Life Bottled Water. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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