winingyeppo's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

155.4 lb Lost so far: 1.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1090 kcal

Fat: 66.96g | Prot: 24.36g | Carb: 107.76g. Breakfast: Ubi Jalar (Manis), Bubur Jagung, Tumis Kangkung. Lunch: Kerupuk Putih, Tumis Kangkung. Dinner: Tumis Kangkung. Snacks/Other: Roma Malkist Krim Tiramisu, Pepaya Muda. more...

1773 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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winingyeppo's Journal, 19 October 2020

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