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Fallesrt
Journal
19 Oct 20
Fallesrt's Journal, 19 October 2020
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Weigh In record (no journal entry) for 19 October 2020
253.5 lb
Lost so far:
17.6 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
557 kcal
Fat: 28.90g | Prot: 38.26g | Carb: 35.17g.
Breakfast:
Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Finna Sambal Terasi Uleg, Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng Goreng.
more...
2801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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