Weigh In record (no journal entry) for 19 October 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1302 kcal
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Fat: 26.63g | Prot: 72.87g | Carb: 192.23g.
Breakfast: Nasi Putih, Unibis Biskuit Marie Susu, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Wortel Dimasak, Daging Babi Hutan. Dinner: Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Babi Hutan. more...
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steady weight
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