Weigh In record (no journal entry) for 18 October 2020
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223.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1709 kcal
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Fat: 48.78g | Prot: 152.19g | Carb: 155.68g.
Breakfast: Chinese Purple Sweet Potato, German Rissoles, Fitlife True Isolate Whey Protein. Lunch: Lalapan Mentah, Salt , Ginger (Ground) , Kaldu Jamur, Garlic , Tilapia (Fish) , Nasi Merah Matang, Bimoli Minyak Goreng, Cabai Rawit. Dinner: Kokita Sambal Rawit Bawang, Thin Sliced Beef Luncheon Meat, Lalapan Mentah. Snacks/Other: Papaya, Tropicana Slim Sweet Orange, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco. more...
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gaining 6.2 lb a week
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