Weigh In record (no journal entry) for 18 October 2020
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130.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1468 kcal
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Fat: 53.25g | Prot: 84.44g | Carb: 144.27g.
Lunch: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, AH Casino Volkoren, Zaanlander Kaas Extra Belegen 48+. Dinner: AH Gesneden Uien, AH Kastanjechampignons, Magioni Margherita Master. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Jumbo Ongezouten Pinda's, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Doritos Pure Paprika , Meester & Zn. Gegrilde Kalkoenfilet. more...
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losing 7.7 lb a week
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