Mully 22's Journal, 20 November 2013

226.5 lb Lost so far: 12.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 41.68g | Prot: 110.83g | Carb: 73.35g.   Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Dinner: Vienna Beef Italian Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana Bread. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...