Weigh In record (no journal entry) for 16 September 2020
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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681 kcal
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Fat: 19.52g | Prot: 34.97g | Carb: 94.91g.
Breakfast: Kentang Rebus, Bawang Putih, Quaker Instant Oatmeal, Kaldu Ayam. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Kristal. more...
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losing 0.7 lb a week
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Agustina Lidiana's weight history
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