Weigh In record (no journal entry) for 16 October 2020
|
104.3 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
421 kcal
|
Fat: 17.67g | Prot: 27.14g | Carb: 38.16g.
Breakfast: Telur, Ayam Rica-Rica, Tempe Goreng Tepung, Tahu, Nasi Putih. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryonaliliy's weight history
|