Weigh In record (no journal entry) for 16 October 2020
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223.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1803 kcal
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Fat: 46.46g | Prot: 122.25g | Carb: 238.27g.
Breakfast: Indonesian Getuk, Sunpride Pisang Single, Fitlife True Isolate Whey Protein. Lunch: Boiled Egg, Chicken Breast, Thin Sliced Beef Luncheon Meat, Pakcoy, Mama Suka Rumput Laut Panggang (Nori), Kaldu Jamur, Pecan Nuts , Ginger (Ground) , Cabai Rawit, Bimoli Minyak Goreng, Urai Mie Telur Urai. Dinner: Tilapia (Fish), Turmeric (Ground) , Bango Kecap Manis, Cabai Rawit, Ginger (Ground) . Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, Tropicana Slim Sweet Orange. more...
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losing 7.7 lb a week
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