Weigh In record (no journal entry) for 19 November 2013
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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691 kcal
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Fat: 49.47g | Prot: 52.81g | Carb: 5.68g.
Breakfast: Cheddar Cheese, Chopped Ham, Bacon (Cured, Baked, Cooked), Egg. more...
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losing 0.1 lb a week
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seiler2k's weight history
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