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Diet Calendar Entry for 14 October 2020:
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1177 kcal
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Fat: 47.14g | Prot: 68.99g | Carb: 136.81g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Nestle Dancow Fortigro, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bawang Putih, Kaldu Ayam, Garam, Ayam, Brokoli Dimasak (dari Segar), Indomaret Jamur Kuping, Kubis Hijau Dimasak, Wortel Dimasak, Pakcoy. Dinner: Saus Barbekyu, Sayuran Rebus (tanpa Daging), Daging Dada dan Kulit Ayam (Ayam Pedaging), SuperIndo Lada Putih Bubuk, Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, tanpa Garam, Direbus). more...
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Agustina Lidiana's weight history
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