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Leg day today, looking forward to all the carbs as it is my high carb day...
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2020:
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2666 kcal
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Fat: 57.28g | Prot: 150.96g | Carb: 211.91g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Spekko Saman White Rice, Woolworths Chicken Breast Fillets, McCain Mixed Vegetables, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Nando's Chicken Strips & Spicy Rice, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 18.5 lb a week
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 Comments
I did mine yesterday, here hold my crutches...😂
14 Oct 20 by member: Robyn.09
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Hahaha I will be needing them tomorrow though....
14 Oct 20 by member: Riaan.van.niekerk
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