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at 4.30am
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1152 kcal
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Fat: 45.21g | Prot: 53.63g | Carb: 128.40g.
Breakfast: Pork Farms Mini Pork Pies, Richmond Pork Sausage, Warburtons Seeded Batch (Small). Lunch: Fruit Salad, Tesco Chicken Salad Sandwich . Snacks/Other: Mars Celebrations . more...
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losing 4.2 lb a week
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mushroom morris's weight history
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