Weigh In record (no journal entry) for 14 October 2020
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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199 kcal
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Fat: 6.97g | Prot: 7.89g | Carb: 29.00g.
Breakfast: Ikan Teri, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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losing 1.2 lb a week
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