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Diet Calendar Entry for 13 October 2020:
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1718 kcal
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Fat: 27.63g | Prot: 124.75g | Carb: 239.43g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Nasi Merah Matang, Kaldu Jamur, Udang Kupas Mentah, Tahu Kuning Mentah, Bawang Bombay, Soy Sauce (Shoyu). Dinner: Lalapan Mentah, Nasi Merah Matang, Cabai Rawit, Kokita Sambal Rawit Bawang, Bango Kecap Manis, Minced Garlic, Tilapia (Fish), Turmeric (Ground) , Ginger (Ground) , Tamarind. Snacks/Other: Pringles Potato Chips, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco, Papaya. more...
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 Comments
i think i follow ig mu kaaak.. so proud of you :)) seneng bsa ktemu disini
13 Oct 20 by member: ZD Jasmine
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Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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Hi mba waaa thank you udh follow Ig qku yaaa... 😊🙏 semangat selalu utk kita...
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