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I’ve been doing horribly- not even trying. Life got too stressful in too many ways and I just ate whatever I felt like and whatever was near. So now the situation is resolved I’m back on it. Not going to weigh myself but I can’t have gained more than a couple pounds so no real harm done. I’ll jump on the scale tomorrow and then decide how many calories to allow myself. What a horrible couple weeks it’s been.
Diet Calendar Entry for 12 October 2020:
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1311 kcal
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Fat: 27.28g | Prot: 78.43g | Carb: 189.95g.
Breakfast: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Grapes. Lunch: Kettle Brand Potato Chips SEA SALT, Kraft Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Oatmeal Bread . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Carrots, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Banana, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g), Silk Pure Almond Milk - Original. more...
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