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belum berani ngecek body fat takut kecewa 😭😭
Diet Calendar Entry for 11 October 2020:
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1122 kcal
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Fat: 44.52g | Prot: 79.94g | Carb: 103.39g.
Breakfast: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Gula, Kacang Tanah, Kacang Tanah, Donat Dilapisi Gula. more...
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