|
Diet Calendar Entries for 11 October 2020:
|
2102 kcal
|
Fat: 50.75g | Prot: 200.40g | Carb: 199.03g.
Breakfast: Indomaret Kacang Bumbu, Fiesta Siomay Ayam, Sunpride Pisang Single, Fitlife True Isolate Whey Protein. Lunch: Cabai Rawit, Minced Garlic, Soy Sauce, Yakiniku Beef, Pakcoy, Sawi Putih. Dinner: Bawang Bombay, Nasi Merah Matang, Kaldu Jamur, Tahu Kuning Mentah, Udang Kupas Mentah, Soy Sauce, Bawang Bombay, Nasi Merah Matang, Kaldu Jamur, Soy Sauce, Tahu Kuning Mentah, Udang Kupas Mentah. Snacks/Other: Inaco Nata de Coco, Tropicana Slim Sweet Orange, Nutrijell Agar-Agar, Papaya. more...
|
|
4263 kcal
|
Activities & Exercise:
Muay Thai - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|