Weigh In record (no journal entry) for 11 October 2020
|
236.8 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2020:
|
300 kcal
|
Fat: 6.00g | Prot: 8.80g | Carb: 48.00g.
Breakfast: Havregrøt lettkokte 80g. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|