Weigh In record (no journal entry) for 10 October 2020
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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337 kcal
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Fat: 17.51g | Prot: 16.43g | Carb: 26.91g.
Breakfast: Mayonnaise , Tesco Unsmoked Back Bacon Rashers, Warburtons Seeded Batch (Small). more...
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steady weight
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mushroom morris's weight history
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