Weigh In record (no journal entry) for 10 October 2020
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1496 kcal
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Fat: 38.23g | Prot: 101.26g | Carb: 182.71g.
Breakfast: Vitalu Voltarwe Crackers, De Zaanse Hoeve Jong Belegen 48+, Zonnatura Rijstwafels, AH Smeuïge Pindakaas, Zespri Kiwi Green, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel. Dinner: Azijn, AH Gesneden Uien, Komkommer, AH Snijbonen, Roti, Gekookt Ei, Knoflook, AH Tomaat, AH Gesneden Uien, AH Aardappelen (Iets Kruimig), Plus Kipfiletreepjes. Snacks/Other: Anta Flu Classic Sugar Free, Oppo Sticks Salted Caramel, AH Suikervrije Salmiak Drop, Slammers Energy Drink Sugarfree, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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steady weight
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