Weigh In record (no journal entry) for 10 October 2020
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2280 kcal
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Fat: 74.04g | Prot: 156.38g | Carb: 262.13g.
Breakfast: Rava Dosa, Coconut Chutney, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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losing 0.8 lb a week
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