Weigh In record (no journal entry) for 10 October 2020
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181.0 lb
Lost so far: 44.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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921 kcal
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Fat: 34.47g | Prot: 46.94g | Carb: 112.38g.
Breakfast: Chia Seed, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Bunga Matahari, Cumi-cumi, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Dori, Telur. Snacks/Other: Chia Seed, Hatari Biskuit, Selai Kacang, My Roti Roti Tawar Funwari Gandum. more...
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gaining 1.5 lb a week
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Linda_oktavianti's weight history
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