Weigh In record (no journal entry) for 14 November 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1888 kcal
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Fat: 99.88g | Prot: 59.21g | Carb: 197.46g.
Breakfast: Sugar, 2% Fat Milk, Skippy Creamy Peanut Butter, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Grapes, Caesar Salad with Romaine. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer, Chocolate Chip Cookies (Soft Type). more...
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losing 0.8 lb a week
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