Weigh In record (no journal entry) for 09 October 2020
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180.8 lb
Lost so far: 44.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1350 kcal
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Fat: 50.01g | Prot: 78.62g | Carb: 147.76g.
Breakfast: Chia Seed, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Telur. Dinner: Nasi Putih, Soto Ayam, Telur. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Heavenly Blush Greek Style Yogurt. more...
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losing 1.2 lb a week
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