Weigh In record (no journal entry) for 14 November 2013
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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406 kcal
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Fat: 12.44g | Prot: 20.40g | Carb: 53.98g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.6 lb a week
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imcdermo's weight history
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