Weigh In record (no journal entry) for 09 October 2020
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204.8 lb
Lost so far: 70.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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731 kcal
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Fat: 39.45g | Prot: 57.44g | Carb: 37.04g.
Lunch: Celery , Hummus , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Mushrooms , Onions , Beef Stock (Cubed, Dry) , Olive Oil , Milk. Dinner: Woolworths Italian Tomato Passata, Silks Tikka Masala Paste, Ayam Coconut Milk Powder, Chicken Drumstick (Skin Not Eaten), Val Verde Five Mixed Beans, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Olive Oil, Tomato Puree, Chicken Drumstick Meat and Skin. more...
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losing 10.3 lb a week
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