|
Waist measurement 30 inches
|
209.0 lb
Lost so far: 104.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
789 kcal
|
Fat: 69.47g | Prot: 30.53g | Carb: 16.30g.
Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Onion Powder, Garlic Powder, Colgin Liquid Smoke, Extra Virgin Olive Oil, McCormick Crushed Red Pepper Flakes, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|