Weigh In record (no journal entry) for 08 October 2020
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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897 kcal
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Fat: 55.30g | Prot: 45.66g | Carb: 100.22g.
Dinner: Fried or Battered Breaded Floured Shrimp, Green String Beans, Tempeh (Cooked) , Carrots, Cod. Snacks/Other: Dry Macaroni , Meranti Bolu Gulung, Papaya. more...
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losing 3.1 lb a week
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anisasophie's weight history
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