Weigh In record (no journal entry) for 07 October 2020
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1031 kcal
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Fat: 34.83g | Prot: 87.94g | Carb: 94.29g.
Breakfast: Chinese BBQ Pork, Chinese Cabbage, Cherry Tomatoes, Blueberries , Kiwi Fruit, Compliments Balance Wild Sole Fillets (Skinless, Boneless), Wonton (Meat Filled Fried Won Ton). Lunch: Western Family Red Mini Potatoes, Wild Atlantic Salmon (Cooked, Dry Heat) , Peaches , Grapes. more...
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1342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, 7 minute workout 3 times - 1 hour. more...
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gaining 1.5 lb a week
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