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gegara teh ijo (?)
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1216 kcal
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Fat: 29.20g | Prot: 65.29g | Carb: 173.00g.
Breakfast: SELAI COKLAT PUTIH CHOCO MILK, Roti Gandum. Lunch: Roma Biskuit Kelapa, Telur, Nasi Putih, Bimoli Minyak Goreng, ABC Saus Sambal . Dinner: HiLo Teen Coffee Tiramisu, Daun Singkong, Finna Sambal Ijo Uleg, Daging Sapi Asap (98% Bebas Lemak), Nasi Liwet. more...
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losing 0.8 lb a week
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