Weigh In record (no journal entry) for 07 October 2020
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1924 kcal
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Fat: 34.47g | Prot: 156.87g | Carb: 259.78g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Chutney, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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steady weight
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