zuu77's Journal, 05 October 2020

119.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 49.62g | Prot: 97.18g | Carb: 67.39g.   Breakfast: Boiled Egg, Shrimp, Cheddar Cheese , Western Family Yellow Mini Potatoes, Cherry Tomatoes, Peach. Lunch: Cheese, Liberte 2% Greek Yogurt, Potatoes (Flesh, with Salt, Boiled) , President's Choice Cooked Peeled Pacific White Shrimp, Cooked Green Cabbage (Fat Not Added in Cooking). more...

1397 kcal

Activities & Exercise: 7 minute workout 3 times - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...