khoyt's Journal, 14 December 2008

Well friday night we had seven 11 year olds for a sleep over for my daughters birthday. Pizza,potato chips 4 kinds of cookies,S'mores",and a platter of assorted candy (chocolate included). I did really good 1/2 slice pizza a measured amount of chips and a couple cookies. BUT yesterday right before bed and with no calories remaining i hit the leftover Lay's and we all know no one can eat just one. I was still in control enough to count and be able to add into my diet calender.Today is a new day. Prior to now this kind of slip would cause me to go off for days. I went shopping this morning and did healthy meal and snacking for the week. I think i am back on track. I would normally punish myself . But all the support i get here has me thinking to myself the way I would put it to any of you.I was only off for a few minutes. and we don't have to be perfect, we only have to Keep moving forward to our goal.Forgivness came easier today. Thanks for all of the support FS.

---

1436 kcal

Fat: 38.77g | Prot: 94.85g | Carb: 192.33g.   Breakfast: Milk (Other Than Whole, 1% or Skim), shedds, wheat bread natures own, splenda, coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), olive oil, onion, mushroom, turkey cutlet. Dinner: flou tortillas, onion, chicken breast, salsa. Snacks/Other: chocolate 60, splenda, half and half, coffee, lays bbq chips, Chocolate Animal Crackers, Tangerines (Mandarin Oranges), dark chocolate almonds, luigis. more...

3055 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...